At this point many of us have faced advocacy burnout as bad news keeps coming one wave after another after another. Before I go on, know I believe deeply in fighting for change where we want to see it, and my purpose here is to make sure that you're up to the task as the most whole version of yourself.

We all access our stress-coping behaviors when we feel pressure. If you know yourself, you're probably aware of what parts of your stress response you like and don't like. If you know enneagram, you're probably aware of what stress means when it comes to your type. The reality for all of us is that when we are under pressure, our brains and our bodies will adapt to help us get through it. So what can naming the pressures of the holiday do for you?