“This course changed the shape of my daily rhythms by helping me identify what was most important to me. It has been a God-send.” -Hannah H.
“The journaling prompts were just what I needed to contemplate my thoughts and growth more deeply through the weeks between our meetings.” - Alane P.
“I've learned some invaluable lessons from this course that I truly believe I'm going to carry with me for the rest of my life. 10/10 would recommend to anyone who is struggling with life OR absolutely killing it - you will not be disappointed with taking the time to invest in this class.” - Tabatha O.
You’re reconstructing and ready for some intentional growing, but all you know to try is what your past faith community prescribed.
You recognize that everything you know to do in order to grow personally or spiritually is rooted in shoulds, shame, and structures that never fit who you are. How do you even begin to know what to incorporate to encourage shame-free growth and flourishing?
Friend, let me help.
You’re invited to join me for 7 weeks as we explore what it might look like to rebuild healthier spiritual rhythms outside of toxic religion. A rhythm of life that isn’t heavy, or ill-fitting but instead unforced, supportive, and full of grace.
The goal: to walk away with a flexible system of rhythms that fits your personality and your current phase of life which confidently supports your spiritual health and personal growth. And to gather the tools to adjust your rhythm as you need in the future.
Let’s get real with our values, create morning and evening routines, make space for deep work and real rest, and learn to set healthy boundaries around it all.
Each week we will meet for one hour via Google Meet where I’ll share teaching, research, and methods. Then you’ll get to ask questions, add feedback, or grapple with what’s not working. Together we’ll walk away from this 7-weeks with a system that’s designed to shutter shame and guilt and invite grace and delight - the real fertile soil of growth. This version of the class uses open-minded Biblical teaching to help establish and support your rhythm of life.
This class is set up as a Pay What You Can model. The estimated value of this class is $85, but you are invited to pay less or more as you can. Those who pay the full value of the class or above will receive a voucher for a one-on-one Rhythms Coaching Session where we can talk through the specifics of your rhythm in depth. You’ll be able to schedule your session anytime during our 7 weeks together or up to a month after we have completed the group class.